At Home Towel CORE Workout #2

Here’s the second part to my At Home Towel CORE Workout series. Follow along with me to this 8-minute workout. All you need is your body and a towel that you can hold shoulder width apart. #noexcuses

Target: Abs, back, legs, and shoulders.

4 Rounds of:

30secs Hollow Hold Alternating Legs In with Towel

30secs Alternating Reverse Lunge with Towel Overhead Lift

1min Towel Windmill Pulses (30secs/30secs)

Note: For the Hollow Hold, the higher off the ground you have the legs and the more you bend them, the less pressure there is on the lower back, and the easier the exercise gets.