A Little Bit of Everything - At Home Workout

Pick however long you have to workout (my suggestion is a minimum 7 minutes), set a timer, and get going! Complete the 5 exercises below, as many rounds as possible (AMRAP) in however long you pick.

There’s no excuses when you can do this anywhere you want, for however long you have with no equipment! 💪

Target: Cardio, chest, back, abs, triceps

Level: Intermediate (progressions/regressions listed below)

Equipment: None

AMRAP

10x Push Ups

20x Alternating Lunges (10 each side)

20x Lateral Climbers (10 each side)

10x Dips

10x Burpees

Note:

  1. Do Push Ups on knees if needed.

  2. Progress Lunges to Jump Alternating Lunges.

  3. For Lateral Climbers, step side to side rather than jump, or add a jump in the middle if it’s too hard to go directly left to right.

  4. Eliminate dips if they pinch your shoulders. Progress to straight legs.

  5. Progress to a jump at the top and/or add in a Push Up. Regress to stepping instead of jumping.

ExerciseMarissa HauptHome Workouts, Full Body, HIIT